Duluth Life Magazine July/August 2010 : Page 15

Personal Training Bunten Road Park is excited to bring to you your very own personal trainer! Professional Trainer Charles Teasley, will be training on Tuesdays and Thursdays offering agility training, plyometrics, speed, anaerobics, aerobics, weight training, static stretching and ballistic stretching. His program is personalized for your needs. Classes will be both indoors and outdoors, weather permitting. Location: Fitness Room at Bunten Road Park Fee: Resident: $60.00. Non-resident: $70.00 6 Week Session Session 1 Sept. 14 – Oct. 21 6:00-7:00pm Tue/Thu Ages 18 & up Session 2 Oct 26. Dec. 2 6:00-7:00pm Tue/Thu Ages 18 & up Physical Activity Classes Yoga The aim of this Yoga program is to bring a union of the body, mind and soul. This is achieved by various poses involving gentle stretching and synchronized breathing. The program will include meditation and end with several relaxation poses. Location: Fitness Room at Bunten Road Park Fee: Resident: $60.00. Non-resident: $70.00 6 Week Session Session 1 Sept 16 – Oct 21 5:30-6:30pm Thu Session 2 Oct 28. -Dec. 9 5:30-6:30pm Thu Ages 13 & up Ages 13 & up Women’s 101 Beginning Running Program Join a great group of women who want to learn how to run in a women friendly environment. The 8 week program offers personalized training for walkers, run/walkers and begin-ning runners. We will focus on establishing a regular running routine and building endurance, and strength. Coach;s clinics will feature such topics as shoes and running apparel, diet and nutrition, injury prevention, and stretching. A 5K run will be targeted as a group event at the end of the program. Location: Bunten Road Park Instructor: Marlene Atwood, ASEP/RRCA/USATF Certified Running Coach Fee: Resident: $55.00. Non-resident: $70.00 6 Week Session Session 1 Sept 13 – Nov 1 6:30-7:30pm Mon/Wed Ages 18 & up 15 Fitness Combo Work your body and mind in this combo class incorporating aero-bics, toning and yoga. This class is great for all levels of fitness. Location: Fitness Room at Bunten Road Park Fee: Resident: $50.00. Non-resident: $65.00 6 Week Session Session 1 Oct. 5 – Nov. 4 6:30-7:15pm Tue/Thu Ages 18 & up Session 2 Nov. 16 – Dec. 16 6:30-7:15pm Tue/Thu Ages 18 & up Zumba The Zumba program fuses hypnotic Latin rhythms and easy-to-fol-low moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Location: Fitness Room at Bunten Road Park Fee (1 class/week): Resident: $30.00. Non-resident: $40.00 Fee (2 classes/week): Resident: $50.00. Non-resident: $60.00 6 Week Session Session 1 Aug. 16 – Sept. 20 7:00-8:00pm Thu Aug. 21 – Sept. 25 10:00-11:00am Sat Ages 18 & up Ages 18 & up Session 2 Sept 27. Nov. 1 Oct. 2-Nov. 6 7:00-8:00pm Thu 10:00-11:00am Sat Ages 18 & up Ages 18 & up

Physical Activity Classes

Yoga The aim of this Yoga program is to bring a union of the body, mind and soul. This is achieved by various poses involving gentle stretching and synchronized breathing. The program will include meditation and end with several relaxation poses. Location: Fitness Room at Bunten Road Park Fee: Resident: $60.00. Non-resident: $70.00 6 Week Session Session 1 Sept 16 – Oct 21 5:30-6:30pm Thu Ages 13 & up Session 2 Oct 28. - Dec. 9 5:30-6:30pm Thu Ages 13 & up Women’s 101 Beginning Running Program Join a great group of women who want to learn how to run in a women friendly environment. The 8 week program offers personalized training for walkers, run/walkers and beginning runners. We will focus on establishing a regular running routine and building endurance, and strength. Coach;s clinics will feature such topics as shoes and running apparel, diet and nutrition, injury prevention, and stretching. A 5K run will be targeted as a group event at the end of the program. Location: Bunten Road Park Instructor: Marlene Atwood, ASEP/RRCA/USATF Certified Running Coach Fee: Resident: $55.00. Non-resident: $70.00 6 Week Session Session 1 Sept 13 – Nov 1 6:30-7:30pm Mon/Wed Ages 18 & up Personal Training Bunten Road Park is excited to bring to you your very own personal trainer! Professional Trainer Charles Teasley, will be training on Tuesdays and Thursdays offering agility training, plyometrics, speed, anaerobics, aerobics, weight training, static stretching and ballistic stretching. His program is personalized for your needs. Classes will be both indoors and outdoors, weather permitting. Location: Fitness Room at Bunten Road Park Fee: Resident: $60.00. Non-resident: $70.00 6 Week Session Session 1 Sept. 14 – Oct. 21 6:00-7:00pm Tue/Thu Ages 18 & up Session 2 Oct 26. Dec. 2 6:00-7:00pm Tue/Thu Ages 18 & up Fitness Combo Work your body and mind in this combo class incorporating aerobics, toning and yoga. This class is great for all levels of fitness. Location: Fitness Room at Bunten Road Park Fee: Resident: $50.00. Non-resident: $65.00 6 Week Session Session 1 Oct. 5 – Nov. 4 6:30-7:15pm Tue/Thu Ages 18 & up Session 2 Nov. 16 – Dec. 16 6:30-7:15pm Tue/Thu Ages 18 & up Zumba The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Location: Fitness Room at Bunten Road Park Fee (1 class/week): Resident: $30.00. Non-resident: $40.00 Fee (2 classes/week): Resident: $50.00. Non-resident: $60.00 6 Week Session Session 1 Aug. 16 – Sept. 20 7:00-8:00pm Thu Ages 18 & up Aug. 21 – Sept. 25 10:00-11:00am Sat Ages 18 & up Session 2 Sept 27. Nov. 1 7:00-8:00pm Thu Ages 18 & up Oct. 2-Nov. 6 10:00-11:00am Sat Ages 18 & up Tribal Dance A high-intensity workout inspired by African, Latin, and Caribbean dance. Guaranteed to make you sweat! Location: Fitness Room at Bunten Road Park Fee: Resident: $50.00. Non-resident: $65.00 6 Week Session Session 1 Oct. 5 – Nov. 4 7:30-8:30pm Tue/Thu Ages 18 & up Session 2 Nov. 16 – Dec. 16 7:30-8:30pm Tue/Thu Ages 18 & up Tai Chi This class will teach the art of Yang style Tai Chi Chuan, (18 forms of Tai Chi, 24 forms of Tai Chi, 48 forms of Tai Chi), which will help you in balance, coordination, flexibility, and body and mind relaxation.(www.taichiwang.com) Location: Large Community Room at Bunten Road Park Fee: Resident: $70.00. Non-resident: $80.00 6 Week Session Session 1 Sept. 13 – Oct. 4 7:30-8:30pm Mon All ages Karate Come kick your way to the next belt with instruction and testing of skills. This is a comfortable environment that builds self-confidence and discipline for all levels. Location: Recreational Activity Room at Bunten Road Park Fee: Resident: $60.00. Non-resident: $70.00 4 Week Session Session 1 Sept. 13 – Oct. 6 5:30-6:15pm Mon/Wed Ages 5 & up 6:30-7:15pm Mon/Wed Ages 5 & up Session 2 Oct 11. Nov. 3 5:30-6:15pm Mon/Wed Ages 5 & up 6:30-7:15pm Mon/Wed Ages 5 & up Session 3 Nov 8-Dec 8 5:30-6:15pm Mon/Wed Ages 5 & up 6:30-7:15pm Mon/Wed Ages 5 & up Home School Karate Are you a beginner interested in Martial Arts or an experienced belt holder? Either way come out and join our traditional Tae Kwon Do class. Develop or hone your martial arts skills while you will also gain balance, control, coordination, strength and flexibility. Location: Recreational Activity Room at Bunten Road Park Fee: Resident: $30.00. Non-resident: $40.00 4 Week Session Session 1 Sep 14- Oct 5 11:45am - 12:30pm Ages 7-13 Water Aerobics This is a shallow based outdoor water aerobcs class. The class offers workouts with kickboards and water weights. All abilities are welcome! Location: EPICenter Pool Fee: Resident: $40.00. Non-resident: $50.00 6 Week Session Session 1 Aug. 24 – Sept. 30 6:30-7:15pm Tue/Thu Ages 18 & up

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